Upgrade #1: The EMBODY Nourishment Lifestyle Online Journal

Thousands of our clients have used this powerful tool to create lasting, sustainable results — and now it’s available to you as an add-on to the course. It’s not about calories or macros. It’s about connecting the dots between your habits and how you actually feel.

*Nutrition: breakfast, lunch, dinner, snacks
*Hydration and supplement compliance
*Digestion
*Sleep, workouts, and recovery
*Stress, self-care, mood, and gratitude
*Cycle
*Successes, challenges, patterns, and progress

When you take time to journal consistently — even if it’s just a few minutes a day — you begin to notice powerful connections between what you do and how you feel. This simple practice often becomes the most transformative part of the entire program. If you want to add on personalized EMBODY Coach support and feedback on your online journal,
see Option 2.

Use it for a month, or longer — it’s totally flexible.

$50 / month (Journal Only)*

After purchase, you’ll receive an email within 24 hours with a link to your personalized, online confidential EMBODY Nourishment Lifestyle Journal for ONE month.