The EMBODY Wellness Method™ Online Course: 12-Step Nutrition and Lifestyle Roadmap to Transform Your Body, Hormones, and Metabolism After 40 

We’ve helped THOUSANDS of women feel like themselves again–but only better!


You’ve been doing everything “right” — eating clean, working out, checking the boxes — yet your weight won’t budge, your energy dips, and your sleep is a mess. Is this your new normal? Absolutely not.

This isn’t another diet, detox, or deprivation program. It’s a hormone-smart transformation method created specifically for women over 40 — the very phase when your body begins to shift, and what used to work no longer does. 

You’ll be guided through an online self-paced 12 Step Nutrition & Lifestyle Roadmap designed from 10 years working with thousands of women, to burn fat, boost metabolism, balance hormones, increase energy, optimize sleep, and move through perimenopause and menopause with strength, confidence, and ease.

THIS online course is THE FOUNDATION you need with practical tools. Nourishing yourself is a lifestyle, not a diet. 

Let's Redefine Aging.

What You’ll Get

  • Instant Access to 19 On-Demand Video Lessons of the EMBODY Wellness Method™ 12-Step Nutrition & Lifestyle Roadmap. Watch and rewatch at your own pace.
  • 115-Page Downloadable Companion Guide Book: to keep you on track and enhance results.
  • EMBODY Nourishment Cookbook: 65+ anti-inflammatory, gut-healing, protein-forward recipes. 
  • EMBODY 7 Day Anti-Inflammatory Meal Plan: This is your metabolism kick-start.
  • EMBODY Clean Brand Pantry Guide: 14 pages of vetted, anti-inflammatory brand staples.
  • EMBODY Targeted Shopping Lists: Fiber, protein, gut-healing foods,
    healthy snacks, and more!
  • EMBODY Clean Supplement Recommendations: To support hormones, gut
    health, energy, sleep, and more.
  • Lifetime Access to all course materials. 
  • Optional Online 1:1 Coaching/Nutritionist Support and Electronic EMBODY Nutrition and Lifestyle Journal Add-Ons: for accountability, empowerment and sustainability of results.

Your Investment: All of this for $299 — a fraction of the cost of private coaching. 

ADD TO CART - $299

Course Overview: 

The EMBODY Wellness Method™ 12-Step Nutrition & Lifestyle Roadmap


Roadmap #1:   Set Meaningful Goals and Affirmations
Roadmap #2:   Hydration as a Midlife Metabolism Booster: Morning Energy + Alcohol 101
Roadmap #3:   Reduce Inflammation at the Root: Nutrition, Stress, and Toxic Load
Roadmap #4:   Add-In Nutrient-Dense, Anti-Inflammatory, Gut-Healing Foods
Roadmap #5:   Master Real-Life Meal Planning
Roadmap #6:   Balance Blood Sugar and Hormones and Conquer Cravings
Roadmap #7:   Support the Gut with Strategic Healers
Roadmap #8:   Heal Emotional Eating Patterns and Mindful Eating Strategies
Roadmap #9:   Create Rituals for Stress and Embody Your Best Sleep
Roadmap #10:  Build Movement Goals that Support Hormones
Roadmap #11:  Optimize Your Foundation with Strategic Supplements and Testing
Roadmap #12:  Stay Accountable — Stay Empowered

Sample Roadmap #6 of the course! 

Learn 14 science-backed strategies for
a flatter belly, lean body, fewer sugar cravings, more energy and better sleep! Watch the free lesson now.

Watch Training Now

Embody Wellness Method™ Online Course Empowers You To:

   
      ~  Shed inflammation, stubborn weight, and belly fat
      ~  Reset your gut, ditch the bloat, balance your hormones, and feel in control
     ~   Manage blood sugar and conquer cravings
     ~   Ditch the food noise for good and create food freedom
     ~   Optimize sleep and feel less stressed and anxious
     ~   Boost energy and clear brain fog
     ~   Build lean muscle with hormone-smart training that fits your life
     ~   Create wellness rituals that actually work and last

WE HAVE WORKED WITH THOUSANDS OF CLIENTS OVER 
TEN YEARS AND OUR CLIENT RESULTS SPEAK FOR THEMSELVES 

Transformation Results From Women Over 40

This Is Your Midlife Foundation: Feel Like Yourself Again–Only Better!
If you worked with me 1:1 through all 12 steps of The EMBODY Wellness Method™, it would cost over $4,000 in private coaching. But this complete, science-backed program is yours today for only $299. 


You deserve to feel strong, lean, energized, and in control of your body.
Don’t wait — your transformation starts now! 

ADD TO CART - $299

Giving Back to Help Others


A portion of all Course proceeds will be donated to ANAD.org (National Association of Anorexia Nervosa and Associated Disorders) — an organization that provides free, compassionate support for those struggling with eating disorders.
This cause is deeply personal. ANAD supported my sister and our family during an incredibly difficult time, offering light, hope, and love when we needed it most. By joining The EMBODY Wellness Method™, you’re not only transforming your own health — you’re helping others find healing, too.
Let’s break the stigma around eating disorders. The world needs your light.

Get To Know Christine 

Holistic Wellness and Nutrition Expert | Behavior Change and Mindset Consultant | Results Through Nourishment

Christine Beal Dunst, Co-founder and CEO of Embody Wellness Company and creator of the Embody Wellness Method™. She created her proprietary 12 -Step Nutrition and Lifestyle Roadmap after empowering thousands of clients over 10 years with proven sustainable results. She is an Integrative Wellness and Nutrition Coach and Behavior Change Consultant. She empowers her clients to connect to the foods and lifestyle choices that work best for their body and produce results—with nourishment and grace every step of the way. She is 50 and believes that you deserve to look and feel your best at any age and is EMBODYING the 12 Roadmap steps daily in her own life. Nourishing yourself is a lifestyle, not a diet. 

Read Christine's Bio

Read more about Embody Wellness Company

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